This afternoon we had a visit from this incredible team where they spoke to the children about what they do and how they can help them. They talked a lot about feelings and how all feelings are acceptable, but also how we can control them or recognise them. We all practised some ‘Rainbow Breathing’ and thought about how this would help us when we feel overwhelmed with our emotions. WEST will be coming in regularly to our school to help children with their wellbeing and mental health.
If you would like to find out more about WEST, please visit their website:
https://camhs.hacw.nhs.uk/west/
